ENSV
A lone figure on the headland above the bay at first light

TH Journal

The Journal

Science, rituals and the long game. Clear reading on energy, focus and longevity.

In the index

51articles

Browse the index Biohacks, the field guide
A woman at full draw with a bow, completely absorbed in the shot The soul of the brand

Flow

Feel your flow.

The state where the work does itself and time falls away. Meet Mihaly Csikszentmihalyi, the father of flow, and the researchers mapping how we get there, with a small video library in their own words.

The idea behind everything we make

Explore Flow
Cacao powder swirling into the warm drink, the Nordic base of Thunder Honey Daylight

Featured · Science

Caffeine vs. cellular energy: why your morning could feel calmer

Coffee borrows energy from your nervous system, then asks for it back at 2pm. Here is how that differs from the energy your cells make, and why it matters.

8 min read · By Joakim Bjarke

Read article

Featured deep dives

Three explainers

Fresh functional mushrooms held in both hands Deep dive

Ingredients

Dual-extracted mushrooms: Lion's Mane, Cordyceps, Chaga

Ingredient explainer

 The glasshouse where the mushrooms are grown Deep dive

Ingredients

NAD+ and energy: why we use NR (nicotinamide riboside)

Ingredient explainer

 A glass of the warm Daylight cacao Deep dive

Ingredients

Lion's Mane and focus: what the studies actually say

Ingredient explainer
Start your ritual

Tastes like homemade hot chocolate · 30-day money-back guarantee

Latest articles

51 in the index

Filter the index by topic
51 articles14 articles5 articles6 articles4 articles4 articles7 articles3 articles4 articles3 articles5 articles
Two people walking the jetty in misty morning lightMovement

The walk: the most underrated protocol there is

7 min read

Two members lifting in the timber gym with the lake behind themMovement

Strength training: the longevity protocol nobody markets

9 min read

A runner at pace through sunlit forestMovement

HIIT: what the intervals actually buy you

8 min read

A long table of people sharing a meal by the lakeLongevity

Connection: the longevity variable that cannot be bought

8 min read

Reading the paper in a robe beside the wooden tubLongevity

Blood work: the biohack that tells you if the others are working

9 min read

A long lunch under the parasolsScience

Fasting and the eating window: the honest state of the evidence

9 min read

A swimmer in the round cold pool at the edge of the lake

Biohacking

The cold plunge: how cold, how long, how often

8 min read

An outdoor table in the evening, glasses raisedFocus

Blue light at night: what actually matters, and what is marketing

8 min read

Two walkers on a forest trail in low sunFocus

Nasal breathing: the free upgrade you are probably not using

7 min read

Bare feet and hands on a mat on the sunlit deckBiohacking

Breathwork, downshifted: Wim Hof, box breathing and the slow exhale

8 min read

A cold plunge barrel out in the forestScience

Contrast therapy: hot then cold, and when the order matters

8 min read

Inside the sauna, the stove and the bench facing a wall of windowsBiohacking

The sauna, properly: infrared vs traditional, and the details nobody mentions

11 min read

An unmade bed in a timber room, morning light through tall windows

Sleep

Sleep is the original biohack: light, temperature and timing

9 min read

Opening the curtain to the first light of the morningBiohacking

Morning light: sunlight in your eyes, and why you skip the sunglasses

7 min read

Cacao powder swirling into the warm drinkScience

Caffeine vs. cellular energy: why your morning could feel calmer

8 min read

Dried cordyceps up close, a tangle of golden-brown ringed stems and thin dark stalksMushrooms

Cordyceps, examined: what it is and what the research looks at

7 min read

Walking down to the water to swimLongevity

Your mitochondria, your energy: the cell biology made simple

7 min read

Chaga broken open, the black cracked crust beside the rust-orange coreMushrooms

Chaga: the birch mushroom, in plain terms

6 min read

Holding fresh mushrooms outside the growhouseScience

Why dual-extraction matters for mushroom supplements

6 min read

Tending the mushroom blocks in the glasshouse

Science

Lion's Mane and focus: what the studies actually say

5 min read

Rhodiola rosea in flower, yellow-green flower heads among blue-green leavesScience

Rhodiola rosea: the Arctic root, and what the research looks at

6 min read

Fresh green tea leaves up close, the plant L-Theanine is found inFocus

L-theanine: the amino acid from tea, in plain terms

6 min read

A wooden rowing boat moored at the dockFocus

Flow state: the conditions that let deep focus happen

7 min read

CDP-Choline up close, a soft matte ivory powder with a small hollow pressed into itFocus

CDP-Choline: the raw material researchers find interesting

6 min read

The first cup of the day, out on the dockEnergy

Calm energy vs. stimulant energy: a practical guide

6 min read

The dock and boathouse in fresh snow, the club across the water

Energy

Winter energy: staying steady through the dark months

6 min read

A member on the dock in the late sun, the lake behind herLongevity

NAD+ and longevity: what the research is exploring

7 min read

Afternoon light through the window, cup in handEnergy

The 3pm slump, explained, and how to beat it

4 min read

Lion's Mane up close, the white cascading spines of the fruiting bodyScience

10:1 extract and the full-gram dose: reading a label honestly

7 min read

The Thunder Honey Daylight pouch on navyScience

Why 11 actives beat one: the case for a formulated stack

7 min read

Whisking the morning drink in a glass bowlNutrition

Blood sugar and steady energy: flatten the curve, keep the focus

7 min read

A fresh coconut split open, white flesh inside the brown fibrous shell, the source of MCTScience

Proprietary blends: the label trick that hides the dose

6 min read

The timber club house above the misty lake

Science

Developed in Sweden: what Nordic formulation discipline means

6 min read

Pouring the drink into a glass at the long tableNutrition

Hydration and focus: the boring fix that actually works

5 min read

The view over the lake from the sauna windowScience

Cortisol is not the enemy: how stress chemistry really works

7 min read

The lake at the edge of the club, half frozen in winterScience

Adaptogens, explained without the hype

7 min read

An open book and a glass of the warm cacao on the terrace tableFocus

Nootropics, honestly: what works, what is hype, what to skip

8 min read

Steam rolling off the sauna hut by the waterSleep

Caffeine and anxiety: when your coffee is making it worse

6 min read

A quiet room of floor cushions under a linen canopy

Sleep

Sleep is the original nootropic: a practical primer

8 min read

Two people with mugs beside the fire pit in the eveningSleep

How caffeine quietly wrecks your sleep (and what to do)

6 min read

Climbing down the ladder into the lakeBiohacking

Biohacking for skeptics: what actually moves the needle

8 min read

A diver launching off the rocks into the lakeBiohacking

Exercise is a cognitive drug: the focus dividend of moving

7 min read

Standing at the tall window of the studio on a snowy morningBiohacking

Morning light: the free intervention almost nobody uses

6 min read

The warm cup, held in both hands in the birch woodsRituals

How to quit coffee without the withdrawal crash

6 min read

Pouring the morning cacao into a glassRituals

Building a morning ritual that actually sticks

5 min read

A game of backgammon and two glasses on the terraceRituals

Rituals vs. routines: why one sticks and the other slips

6 min read

A tray with the drink and the paper, out on the dockRituals

The afternoon reset: a better answer than a second coffee

5 min read

Drinking from the glass bottle on the terraceRituals

Habit stacking with a single warm drink

5 min read

An open cacao pod, pale beans packed inside and one cut open to its purple centreScience

Theobromine: the other compound in cacao

6 min read

A beekeeper lifting a frame from the hiveScience

Bee propolis: the hive's defense system, examined

6 min read

Collagen peptides up close, an ivory, fluffy powder with fine flakesNutrition

Collagen: what the evidence supports, and what it does not

6 min read

A woman in a bathrobe on a lakeside terrace, drinking Thunder Honey from the glass bottle

How it compares

How it stacks up.

We spent 2 years and 28 formulations perfecting Thunder Honey. Dual-extracted mushrooms, clinical-grade NR and adaptogens, in one 12 g scoop. Here is how it compares to what is already on your counter.

See the full label →
Compare with
What Thunder Honey contains compared with coffee, energy drinks and mushroom coffee
Contents Thunder Honey Coffee Energy drink Mushroom coffee
Functional mushroom blend
Full clinical-gram doses
NAD+ precursor (NR)
Precision-dosed nootropics
3 g collagen (Peptan B®)
No added caffeine
Tastes like homemade hot chocolate
Two people with mugs beside the fire pit at the water's edge

The Journal, by email

Stay curious. Stay sharp.

The best of the Journal, plus member-only offers. No spam, just calm energy in your inbox.

Thunder Honey DaylightFrom 499 kr per month
Start your ritual